The Most Beneficial Form Of Exercise For Over 50s

As people age, it becomes increasingly important to maintain a regular exercise routine. 

 

One of the most beneficial forms of exercise for people over the age of 50 is lifting weights. This type of exercise has numerous health benefits, including increased strength, improved balance, and a reduced risk of injury.

 

Strength training is especially important for people over the age of 50, as it helps to maintain muscle mass and strength. As people age, they naturally experience a decrease in muscle mass, which can lead to a weakened immune system and a higher risk of falls and injuries.

 

By lifting weights, people can prevent this decrease in muscle mass and maintain strength. In addition, studies have shown that strength training can improve balance and coordination, as well as reduce the risk of falls and injuries. In addition, lifting weights can help to reduce the risk of chronic diseases. Studies have shown that regular strength training can reduce the risk of type 2 diabetes, heart disease, and obesity.

 

This is due to the fact that strength training increases lean muscle mass and decreases fat mass, improving overall body composition. Finally, strength training can improve mental health, particularly in older adults.

 

Studies have shown that strength training can reduce symptoms of depression, anxiety, and stress. This is due to the fact that strength training increases the production of endorphins, which are hormones that help to improve mood and reduce stress.

 

In conclusion, lifting weights is an important form of exercise for people over the age of 50. Regular strength training can help to maintain muscle mass and strength, improve balance and coordination, reduce the risk of chronic diseases, and improve mental health. Therefore, it is essential for people over the age of 50 to incorporate strength training into their exercise routine.

 

Combining a high quality protein drink after your strength training can help speed up your recovery and strength. I formulated our Muscle Formula specifically over 50s who want to get stronger and increase their muscle.  You can read more about Muscle Formula HERE 

 

 

 

References

1. Gordon, P. M., DeBeliso, M., & DeNino, W. F. (2012). Strength training and the older adult: benefits, program design and safety considerations. Strength & Conditioning Journal, 34(6), 82-93.

2. Kostek, M. A., Weltman, A., Weltman, J. Y., Hartman, M. L., Vezina, J., & Rians, C. B. (2007). Short-term effects of resistance exercise training on muscle strength, mass, and power in older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 62(12), 1349–1356.

3. Jurca, R., Sullivan, D. K., Brochu, M., & Arbour, K. (2016). The effects of strength training on health-related outcomes in older adults: a systematic review and meta-analysis. Sports Medicine, 46(4), 541-554.

4. Zemek, R. L., D’Ambrosio, L. A., & Foch, E. T. (2017). The effects of resistance training on type 2 diabetes mellitus: a systematic review and meta-analysis. Sports Medicine, 47(2), 273-286.

5.Konopack, J., Cieszczyk, P., & Pietraszewski, P. (2016). The effect of strength training on psychological well-being in elderly people: a systematic review and meta-analysis. Ageing Research Reviews, 28, 119-132.