Articles

Strength Training for Longevity: The Importance of Muscle Preservation

As we age, maintaining muscle mass becomes increasingly important for overall health and well-being. Strength training plays a crucial role in pr...

The Dangers of Taking a Calcium Supplement. A Must Read.

Calcium is essential for strong bones and teeth, but taking a calcium supplement may be dangerous especially if you have a family history of cardio...

Why you should be having a daily protein drink if you're over 50.

Protein supplements are becoming increasingly popular among men and women over 50. With age, you can experience a decline in muscle mass and streng...

The Benefits of Using Omega 3 Supplements

The health benefits of Omega-3 fatty acids are well known, but new research is supporting their importance for people over 50. Omega-3 fatty acids ...

The Most Beneficial Form Of Exercise For Over 50s

As people age, it becomes increasingly important to maintain a regular exercise routine. One of the most beneficial forms of exercise for peopl...

The Best Vitamins & Supplements for Seniors in 2023

Walking into a vitamin and supplements store can be overwhelming. There are so many different brands with a huge array of different products it's h...

The Importance of Vitamin D WITH Vitamin K2

Vitamin D is a crucial nutrient for people over the age of 50. It plays a vital role in maintaining strong bones, regulating the immune system, and...

Pills Or Powders? Is one better than the other?

Vitamins and supplements can come in many forms such as, powders to be dissolved in water, tablets or pills to be swallowed or dissolved under you...

Over 50? Why You Shouldn't Be Afraid Of Weight Training

By Jarah Breese BAppSc (Ex&SpS) MSc High Performance Science Elements For Life Director and Exercise Scientist Most people over 50 don...

Loss Of Strength And Energy As We Get Older

By Jarah Breese BAppSc (Ex&SpS) MSc High Performance Science Elements For Life Director and Exercise Scientist Getting older doesn’t au...

Research:Older Australians are not exercising enough!

Research:Older Australians are not exercising enough! By Jarah Breese BAppSc (Ex&SpS) MSc High Performance Science Elements For Life Director ...

Finding the right exercise specialist to help you achieve your goals

Knowing where to start when looking for the right person to develop and guide you through an exercise program that’s right for you can be difficult.